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"Fitness after Birth" class

Feb. 25, 2010

Fitness after Birth Class

 

Do you feel your muscle strength is less since childbirth? Are you experiencing any body pain with general mobility or lifting?

 

The Physical Therapists from Aurora Sinai Medical Center can help you "feel like yourself again". They will teach you proper stabilization, pelvic floor strengthening, exercises to improve your core muscle strength and body mechanics for safe mobility with baby.

 

***Please wear loose fitting clothing to practice some exercise moves!

 

Date: Saturday, March 6, 2010

Time: 10 a.m. – 11:30 a.m.

Place: Milwaukee Heart Institute, 960 N. 12th St., Milwaukee, WI 53223

Fee: Free

Registration required: www.aurora.org/events or by calling Childbirth Education Department at 414-328-7788

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